In compliance with the directions recieved from Director, Higher Eduaction, Haryana, Sushant university has established a Yoga Club, where community members can come together to practice yoga, share experiences, and support each other in their well-being journeys, the conception of the Yoga Club emerged. This report details the successful establishment of the club, emphasizing its primary goal of promoting physical and mental well-being within the community.
Purpose: The primary purpose of the Yoga Club is to foster health and wellness through the practice of yoga. With a commitment to reducing stress, enhancing physical fitness, and building a community of like-minded individuals interested in holistic well-being, the club aims to create a space that transcends the physical aspects of yoga, embracing the mental and spiritualdimensions as well.
Preliminary discussions with DSW Amit Singh being the potential member helped us in aligning outreach to local community organizations, yoga studios, and health and wellness groups whichindicated a strong interest and support for the establishment of the Yoga Club. The collaboration with these entities has been instrumental in shaping the club's vision and gaining traction within the community.
Choosing a suitable space for yoga sessions was a critical consideration. The identified locations include:
1. An indoor space A – Block (Room No. 015 Ground Floor),
2. An outdoor space E – Block, Wind Tunnel (First Floor)
The goal is to provide an inclusive and accessible space that accommodates various skill levels. The Committee appointed two faculties from within the team to lead – Dr. Astha Mehta and Ms. Bhavya Arora along with a Yoga instructors & students who have enrolled to be a part of the club.
Instructors List:
Student coordinators:
Faculty Coordinators:
Each member brings a passion for the club's mission and a commitment to contributing time and effort to its success. Their diverse skills and perspectives enrich the overall leadership dynamic. Yoga Sessions - To provide quality instruction and ensure adherence to safe practices, the club has organised events wherein certified yoga instructors where brought to campus to lead the event. The event catered different skill levels, creating an environment where both beginners and experienced practitioners feel welcome.
Emphasis has been placed on promoting health and safety during yoga sessions, including the incorporation of proper warm-up and cool-down routines. Additionally, the club has ensured the availability of a first aid kit and established clear emergency procedures.
The club actively organizes workshops, seminars, and events related to yoga, mindfulness, and holistic well-being. Collaborations with local experts and health professionals enhance the diversity and depth of these offerings, providing members with a comprehensive well-being experience.
Efforts to foster a sense of community include the creation of online platforms and social media groups for ongoing communication and support among members. The encouragement of social interactions aims to strengthen the bonds within the club, creating a supportive network beyond the yoga mat.
The club is exploring various funding sources, including membership fees and sponsorships, to ensure the sustainability of its activities.
Comprehensive records are maintained, documenting the club's activities, successes, and challenges. This documentation serves as a valuable resource for future planning and potential grant applications, allowing the club to showcase its impact and journey.
The establishment of the Yoga Club has been met with enthusiasm and positive feedback from the community. As the club continues to evolve, it remains dedicated to providing a valuable space for individuals to enhance their well-being through yoga practice and community engagement. The journey of the Yoga Club is a testament to the transformative power of yoga and the enduring impact of community-driven initiatives.
